Blueprint

About the Fit retreats are a true transformation of your body, mind and soul. At the center of my client approach I synergize holistic therapy, integrative medicine and take an innovative approach to exercise, nutrition and health.
Taking all aspects into consideration: your body‘s regulatory systems, hormone axis, immune system, gut health, vitamin levels, metabolic and cell activity, work life balance and mindset, the retreats cater to your high performance lifestyle and provide a complete ecosystem of health and wellness wherever you are.
The counselling combines evidence-based nutrition and natural therapies with high level fitness and wellness customized to your individual needs. About the Fit integrates advanced research with unrivalled care and compassion for the perfect balance of beauty, health and vitality.

Stay fit forever Program

This guide is showing you in easy Steps how to stay slim and vibrant forever. Tired of ‚quick fix‘ diets that don’t last forever? Would you love to achieve a lasting effect on how to look and feel great? Wake up vital, fresh and bounce out of bed ready to conquer the world? If so: you’re about to discover here the only sustainable way to have a great boring untasty meals, calorie counting, deprivation, the jojo effect and after all fatigues. Our Meals and 9-Step‚ Fit Forever Plan rejuvenates your‚ Metabolic Balance‘ within 14 days, keeping a metabolic power forever. Because Diets aren’t sustainable: The only lasting way to keep of stubborn belly fat and cellulite is found right here. It doesn’t matter how many times you’ve lost weight and gained it back. Eating and living the ‚Biolosophy‘ and following the 9-Step Fit Forever Plan you can truly stay fit forever.

Re-education of habits

Your food choices have immediate and long-term impact on your overall health.
The bite at the end of your fork is the single most important decision you can make about your health.
We know nutrition is not a one size fits all approach. Whatever your age or stage, we create your own nutrition and meal plan that suits your needs and time schedule. We work with you side by side so that you can successfully achieve your ideal body and wellness goals. About the Fit offers you support through email, Skype, FaceTime, Telephone or in person consultation.
We are your guardians of health and wellness, ready to transform your performance and life.

What we do

We are a team of registered dietitians, physicians and fitness trainers, specialized and experienced in nutrition, wellness and integrative medicine.

At About the Fit we help you achieve your body goals, beautiful skin and vitality by focusing on your health and happiness. Balancing the 5 core pillars of mindset, nutrition, movement, regeneration and sleep, we will teach you to listen to your body and feel amazing.
We give honest, personalised and expert wellbeing advice for a long-term happy and healthy life. Whether corporations, groups or personalized counselling, our service spectrum includes anything from private cooking with a chef, to supermarket tours, re-education of habits, pantry clean outs, public seminars and ultimate wellbeing retreats. Change begins here.

Spa Consultation

Our team of experts in the fields of medical science, nutrition, sports, wellness, social media and pr stay on the pulse of the ever evolving advances in technology with regards to our health beauty and wellbeing. Our Wellness Consulting Services include creating spa brands, spa concepts, and thus offer creative wellness solutions that can be applied to any industry, anywhere in the world. Our expertise involves Healthy Building and Homes: beautifully designed spaces of holistic wellbeing and wellness which are centered around a healthy lifestyle and choices.

If you’re looking to elevate your property complex, we’ll work with you to provide your residents with an exclusive living experience that integrates wellness and fitness creating an at-home sanctuary that rejuvenates the senses.

My team and me analyse the current business status and create a tailored plan to increase revenue in the business and spa facility while improving the spa standards, management and overall customer experience.
We create innovative, sustainable and profitable Spa Business solutions through a new customer journey and unique spa offers.

Wellness Consultation

From social media to public relations and brand strategy.

About the Fit consults as an international public relations agency and is specialzed in social media marketing and brand strategy for luxury hotel groups, wellness and. beauty industry leaders.

Our full-service strategies include training in inspirational & motivational professional development for the Spa Team, staff training plans, one day workshop programs, seminars for aspiring Spa Managers, high level fitness and wellness education programs, and social media marketing which will improve the quality of spa service along with reducing staff turnover.

We are looking to improve the brands awareness and accelerate the functionality of the business to ensure a highly functional department which is running on a daily basis.

We have a deep understanding of global cultural health practices and create a compelling dialogue between brands and t he or target audiences that is integrated across print, broadcast and digital media.

Skin Glow & Skin Health

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Herbal Apothecary

Detox and Purification

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Health Prevention

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Weightloss and slimming / cooling Masterclas

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

New Brain nutrition

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Sports

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Recalibration and inner Balance

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Rejuvenation

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Vitality & Immunity

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Elixir IV Therapy

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Dynamic Balance

Our Beauty and Age Management comprises effective high-performance anti-aging and beauty treatments for any age: Since we started this has been the vocation of our philosophy in Beauty and Skin Health.
As a pioneer in molecular therapies and state-of-the-art treatments, we have truly revolutionized the science of skin health with a patented ‚IV Glow Elixir Therapy‘ for male and female.
We are true anti-aging experts, for more than 25 years and have been perpetuating the unique expertise of cellular cosmetics and medicine.
Our treatments offer instant and lasting results of unparalleled quality because our IV Infusions delves into the nucleus of the skin’s cells to produce more of the molecules with peerless anti-aging qualities and nourish the skin while reducing the depth of fine lines and wrinkles.
Thanks to a unique and patented mixing and extraction process, all our ingredients are harvested organically. With this process, the molecules stay fully intact.
Therefore, our vitamins and antioxidants offer high efficiency with unrestrained power.
Strengthening, Rejuvenating or Stimulating or Exfoliating processes whatever the effects of time, our Glow Therapy reveals sublime and youthfully radiant skin.

Personal Training

We specialise in: aesthetics, performance & rehabilitation.

Our ‚Personal Training‘ and fitness programs are guaranteed to leave you feeling lighter and brighter  From one-on-one training to group classes, beginners or high level, every workout involves a holistic approach that will revitalize, rehabilitate and energize you on a mental and physical level.

Step 1

Choose one of our expert trainers that know how to design your fitness program to support your unique goals, passions, and personality. A small, hand-picked team of industry leading trainers and coaches with experience in elite level sport. This is where you train with the best.

Step 2

Real metrics lead to real results. Our trainers combine data from your personal ‚Fitt-ness‘, our 1-hour fitness assessment, with information about your work, lifestyle and status quo to build a 2/4/6/8 weeks program that is specific to your goals.

Step 3

Start the Transformation! This is how we do it!

Personal Training

• Gym

• Barre Workout

• Thai Boxing

• Pilates

• Meditation

• Reformer Pilates

• Yoga

• Gloves Workout

• HIIT

• Cardio

• Tennis

Tennis Camp

Players at the Tennis Camp will improve their technique, physical fitness and on-court
skills while enjoying multiple leisure activities. The Tennis Camp is divided into four
groups: Ladies, Beginners, Advanced, Kids and Juniors. For our advanced participants
and ambitious youngsters, we have created a specific program dedicated to building a
true tennis championin every sense. Our tennis programs can be personalized to suit
your individual requirements.Participants will receive lessons from former WTA tennis
players, Jara Ghadri and Koko Perkovic, and certified DTB tennis coaches.The participants
will receive a holistic schedule of sports with entertaining practical activities, combined
with fitness training, nutritional advice, regenerative post-workouts and mental power
building. Our team membersconsist of medical physicians, physiotherapists, nutritional
experts and personal trainers.Westrive to share our professional background, experience
and personal values of hard work, consistency and willpower. We provide weekly, monthly
or annual programstailored to your needs and welcome everyone who enjoys the game
of tennis.