Choose your desired programme
Recover & Energise
About the Fit retreats are a true transformation of your body, mind and soul. At the center of my client approach I synergize holistic therapy, integrative medicine and take an innovative approach to exercise, nutrition and health.
Taking all aspects into consideration: your body‘s regulatory systems, hormone axis, immune system, gut health, vitamin levels, metabolic and cell activity, work life balance and mindset, the retreats cater to your high performance lifestyle and provide a complete ecosystem of health and wellness wherever you are.
The counselling combines evidence-based nutrition and natural therapies with high level fitness and wellness customized to your individual needs. About the Fit integrates advanced research with unrivalled care and compassion for the perfect balance of beauty, health and vitality.
Stay fit forever Program
This guide is showing you in easy Steps how to stay slim and vibrant forever. Tired of ‚quick fix‘ diets that don’t last forever? Would you love to achieve a lasting effect on how to look and feel great? Wake up vital, fresh and bounce out of bed ready to conquer the world? If so: you’re about to discover here the only sustainable way to have a great boring untasty meals, calorie counting, deprivation, the jojo effect and after all fatigues. Our Meals and 9-Step‚ Fit Forever Plan rejuvenates your‚ Metabolic Balance‘ within 14 days, keeping a metabolic power forever. Because Diets aren’t sustainable: The only lasting way to keep of stubborn belly fat and cellulite is found right here. It doesn’t matter how many times you’ve lost weight and gained it back. Eating and living the ‚Biolosophy‘ and following the 9-Step Fit Forever Plan you can truly stay fit forever.
Re-education of habits
Your food choices have immediate and long-term impact on your overall health.
The bite at the end of your fork is the single most important decision you can make about your health.
We know nutrition is not a one size fits all approach. Whatever your age or stage, we create your own nutrition and meal plan that suits your needs and time schedule. We work with you side by side so that you can successfully achieve your ideal body and wellness goals. About the Fit offers you support through email, Skype, FaceTime, Telephone or in person consultation.
We are your guardians of health and wellness, ready to transform your performance and life.
What we do
We are a team of registered dietitians, physicians and fitness trainers, specialized and experienced in nutrition, wellness and integrative medicine.
At About the Fit we help you achieve your body goals, beautiful skin and vitality by focusing on your health and happiness. Balancing the 5 core pillars of mindset, nutrition, movement, regeneration and sleep, we will teach you to listen to your body and feel amazing.
We give honest, personalised and expert wellbeing advice for a long-term happy and healthy life. Whether corporations, groups or personalized counselling, our service spectrum includes anything from private cooking with a chef, to supermarket tours, re-education of habits, pantry clean outs, public seminars and ultimate wellbeing retreats. Change begins here.
Our team of experts in the fields of medical science, nutrition, sports, wellness, social media and pr stay on the pulse of the ever evolving advances in technology with regards to our health beauty and wellbeing. Our Wellness Consulting Services include creating spa brands, spa concepts, and thus offer creative wellness solutions that can be applied to any industry, anywhere in the world. Our expertise involves Healthy Building and Homes: beautifully designed spaces of holistic wellbeing and wellness which are centered around a healthy lifestyle and choices.
If you’re looking to elevate your property complex, we’ll work with you to provide your residents with an exclusive living experience that integrates wellness and fitness creating an at-home sanctuary that rejuvenates the senses.
My team and me analyse the current business status and create a tailored plan to increase revenue in the business and spa facility while improving the spa standards, management and overall customer experience.
We create innovative, sustainable and profitable Spa Business solutions through a new customer journey and unique spa offers.
From social media to public relations and brand strategy.
About the Fit consults as an international public relations agency and is specialzed in social media marketing and brand strategy for luxury hotel groups, wellness and. beauty industry leaders.
Our full-service strategies include training in inspirational & motivational professional development for the Spa Team, staff training plans, one day workshop programs, seminars for aspiring Spa Managers, high level fitness and wellness education programs, and social media marketing which will improve the quality of spa service along with reducing staff turnover.
We are looking to improve the brands awareness and accelerate the functionality of the business to ensure a highly functional department which is running on a daily basis.
We have a deep understanding of global cultural health practices and create a compelling dialogue between brands and t he or target audiences that is integrated across print, broadcast and digital media.
Blog & Recipes
Doing it together feels so much easier right ?!
Our retreats are helping people around the world FEEL GOOD from the inside out! The Online Blog and Recipes are globally and culturally inspired and will help you create a healthier relationship with food and your body to inspire your daily journey and make you more likely to smash your goals!
As the new year starts, it’s time to make resolutions for 2020: For a lot of us, these resolutions are weight-related: I want to lose 5kgs, I want to get skinnier, I want to tone my legs. But how should I tackle these goals? Try making some healthy resolutions that are long-term and satisfying!
I hope you feel our genuine love and care for teaching a healthy lifestyle and provide you with many healthy creative choices.
Contributing to a health-conscious society and the sustainable circle I want to share my secrets of beauty, health and happiness with you. Every recipe has a little story to tell and should provide you with true freedom, body love and happiness, whilst teaching you how tasty it can be to transform your life and reach all your goals.
My honest mission and purpose has always been to support people to live their best and healthiest life with enjoyment and balance.
Our counselling, vitamins, recipes and 4-week program were all created for one simple reason: to help you navigate this crazy world of food, fitness and wellness and achieve your dreams.
Beauty & Age Management
We specialise in: aesthetics, performance & rehabilitation.
Our ‚Personal Training‘ and fitness programs are guaranteed to leave you feeling lighter and brighter From one-on-one training to group classes, beginners or high level, every workout involves a holistic approach that will revitalize, rehabilitate and energize you on a mental and physical level.
Choose one of our expert trainers that know how to design your fitness program to support your unique goals, passions, and personality. A small, hand-picked team of industry leading trainers and coaches with experience in elite level sport. This is where you train with the best.
Real metrics lead to real results. Our trainers combine data from your personal ‚Fitt-ness‘, our 1-hour fitness assessment, with information about your work, lifestyle and status quo to build a 2/4/6/8 weeks program that is specific to your goals.
Start the Transformation! This is how we do it!
• Barre Workout
• Thai Boxing
• Reformer Pilates
• Gloves Workout
Players at the Tennis Camp will improve their technique, physical fitness and on-court
skills while enjoying multiple leisure activities. The Tennis Camp is divided into four
groups: Ladies, Beginners, Advanced, Kids and Juniors. For our advanced participants
and ambitious youngsters, we have created a specific program dedicated to building a
true tennis championin every sense. Our tennis programs can be personalized to suit
your individual requirements.Participants will receive lessons from former WTA tennis
players, Jara Ghadri and Koko Perkovic, and certified DTB tennis coaches.The participants
will receive a holistic schedule of sports with entertaining practical activities, combined
with fitness training, nutritional advice, regenerative post-workouts and mental power
building. Our team membersconsist of medical physicians, physiotherapists, nutritional
experts and personal trainers.Westrive to share our professional background, experience
and personal values of hard work, consistency and willpower. We provide weekly, monthly
or annual programstailored to your needs and welcome everyone who enjoys the game
There isnt a one-size-fits-all solution to health & wellness.
Explore to see which path best suits your goals and lifestyle.
Q & A
Ready to Travel in Style?
About the Fit Retreats collaborate with the finest and coolest hotels around the world to offer fully integrated,
wellness and fitness programs, immersing you in the most elite holistic health experience.